14 Nov
Teenage Girl Life Coaching Near Me
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How to Help your Teenager Through a Breakup

How to help your teenager through a breakup

Breakups are hard for people of all ages, but they can be especially difficult for teenagers. Teenagers are still developing their sense of self, and a breakup can make them feel rejected and insecure. It’s important to be there for your teenager during this difficult time and to offer them support and guidance.

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Here are some tips on how to help your teenager through a breakup:

  • Let them know that it’s okay to feel sad. It’s important to acknowledge and validate your teenager’s feelings. Don’t try to minimize their pain or tell them that they will be okay soon. Instead, let them know that it’s okay to feel sad, angry, confused, or any other emotion that they are feeling.
  • Be a listening ear. One of the best things you can do for your teenager is to simply listen to them. Let them talk about their breakup, their feelings, and whatever else is on their mind. Don’t offer advice or try to fix their problems. Just listen and let them know that you’re there for them.
  • Help them to stay busy and engaged. It’s important for your teenager to stay busy and engaged after a breakup. This will help them to take their mind off of their ex and to start to move on. Encourage them to spend time with their friends and family, to participate in their favorite activities, and to try new things.
  • Reassure them that they are worthy of love. A breakup can make teenagers feel like they are not good enough or that they don’t deserve to be loved. Reassure them that they are worthy of love and that they will find someone who loves and appreciates them for who they are.
  • Encourage them to seek professional help if needed. If your teenager is struggling to cope with their breakup, encourage them to seek professional help from a therapist or counselor. A therapist can help your teenager to process their emotions, develop healthy coping mechanisms, and move on from their breakup.

Here are some additional tips that may be helpful:

  • Avoid talking negatively about your teenager’s ex. Even if you didn’t like your teenager’s ex, it’s important to avoid talking negatively about them. This will only make your teenager feel worse.
  • Don’t push your teenager to get back into dating too soon. It’s important for your teenager to have time to heal before they start dating again. Don’t pressure them to get back out there before they are ready.
  • Let them know that you love and support them. Remind your teenager that you love and support them no matter what. Let them know that you’re there for them and that you will help them through this.

Remember, breakups are a normal part of life. Everyone experiences them at some point. The most important thing is to be there for your teenager during this difficult time and to offer them your love and support.

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06 Nov
Best ICF Certified Life Coach in Virginia
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Ways to be more present for your kids

Ways to be more present for your kids

In today’s fast-paced world, it can be difficult to be present for your kids. We are constantly juggling work, school, household chores, and other commitments. But it’s important to remember that time with your kids is precious and fleeting. Here are some tips on how to be more present for your kids:

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  1. Put away your phone: One of the biggest distractions when it comes to being present with your kids is your phone. When you are with your kids, put your phone away and give them your full attention. This doesn’t mean you have to be completely disconnected from the world, but it does mean resisting the urge to check your phone every few minutes.
  2. Make time for some fun with your kids every day: Even if it’s just for 15 minutes, make sure to set aside some time each day to do something fun with your kids. This could be anything from playing a game to reading a book to going for a walk together. Spending quality time with your kids will help you bond with them and create lasting memories.
  3. Stop watching the news around your child: The news can be a source of stress and anxiety, even for adults. It’s important to protect your child from the negative aspects of the news. If you do need to watch the news, try to do it when your child is not around.
  4. Keep in mind your child may not always be with you: Kids grow up fast. Cherish the time you have with them now. Never take it for granted.
  5. Say “no” so you can say “yes” to your kids: It’s okay to say no to your kids sometimes. This will help you avoid overcommitting yourself and ensure that you have enough time and energy to be present for them when you are with them.
  6. Be mindful of your body language: When you are with your kids, make eye contact, smile, and nod your head to show that you are listening and paying attention. Avoid crossing your arms or fidgeting, as this can make you seem disengaged.
  7. Ask questions and really listen to the answers: Show your kids that you are interested in what they have to say by asking questions and really listening to the answers. Don’t interrupt them or try to solve their problems for them. Just listen and offer your support.
  8. Be patient and understanding: Kids can be frustrating at times. But it’s important to remember that they are still learning and growing. Be patient and understanding with them, even when they make mistakes.
  9. Show your kids that you love them: Tell your kids that you love them every day. Show them your love through your actions, such as spending time with them, hugging them, and helping them with their homework.

Being more present for your kids doesn’t have to be difficult. By making small changes to your daily routine, you can make a big difference in your relationship with your children.

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16 Jan
How to Become a Life Coach in Virginia
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Saving Your Relationship

Saving Your Relationship

How to Become a Life Coach in Virginia

Saving Your Relationship With 3 Easy Steps

It seems like today relationships go from one extreme to another.  Either no one bothers to work on their relationship, and they let it just slip away, or they become obsessive and sometimes dangerous. Relationships can also be a cause of anxiety and depression.

Before you start trying to put your relationship back together this would be a good time to really, and honestly, decide if the relationship should really be saved.  Let’s face it, not all relationships should continue.

If you decide after careful soul searching that your relationship is worth saving then you can use the following 3 steps to help fix your love life and get your relationship back on track.

1) Be honest.  Be brutally honest with yourself.  Self-exploration is the first step to identifying what went wrong and how can you improve. This is the hardest thing you will do.  It’s not easy to admit to yourself that you were wrong.  Whether you were wrong about the way you handled things in your relationship or were wrong about the value of the relationship itself you have to take stock before you can move forward. 

Once you’ve honestly evaluated your relationship and your part in its deterioration of it you can decide if you are ready and willing to make the changes needed to make the relationship work.  Again, this is the time for brutal honesty.  If you really don’t think you care enough to work on fixing the problems, both yours personally and the relationship problems in general, then its’ time to cut your losses and move on. 

2) Talk.  Honest communication seems to be so difficult for a lot of people today.  That is one of the most important skills you can learn if you want to have a loving relationship.  Remember though, it takes two.  Even if you can have an honest, open, and adult conversation, maybe your partner struggles with it, in that case, there is nothing you can do. 

3) Be ready to sincerely apologize for your mistakes and your part in the deterioration of the relationship. The two of you have to be able to work together and that means accepting responsibility for your mistakes.  If you or your partner is unable or unwilling to admit fault and apologize then the hurts and resentment will continue to mount, and it will be very difficult to save your relationship. 

By dedicating yourself to following this broken relationship to help with your partner you have a very good chance of having the type of honest, respectful, and loving relationship you really want.  Just be sure that it’s what your partner wants too.

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06 Dec
Tony Robbins Coaching in Virginia
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Parents Dating in Relationships

Parents Dating in Relationships

Many single parents find it difficult to enter the dating world. Juggling children, emotions, and life is not an easy task. It can be overwhelming. Thus, many parents decide to not date and stay single for the fear of not finding the correct partner who would be happy to share the parenting role.

A few things that a single parent needs to do when re-entering the dating world:

-is to have an open mind. 

-be upfront and honest from the very beginning. Do not try to hide the fact that you have children. There is nothing worse than developing feelings for someone and pursuing a relationship with them only to find out that they are not interested in kids.

–Talk with potential partners about their views on children.

-This does not have to be a major conversation or a big deal. There is no reason that you have to make a huge ordeal out of the fact that you have kids. Oftentimes, the thing that scares someone off is a single parent that is entirely too pushy or tries to force a person into something that they may not be ready to commit to.

-Single parents please don’t lose hope. It is quite possible for you to meet people and date and have meaningful relationships. The perfect person is out there just waiting to meet you.

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03 Dec
Life Coaching Therapists in Virginia
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Stress and Time Management Tips

Stress and Time Management Tips

One huge contributor to stress is time or the seeming lack of it. Busy lifestyles that include daily rushing into the traffic for work, stressful work conditions like approaching deadlines plus volumes of work that seemingly have no end, all contribute to pressure and stress. And in truth, 80% of the stress-related problems are of time pressure origins, those that degrade into stress because of time and the seeming lack of it.

Behavioral research of certain individuals has shown that time mismanagement is one factor that causes stressful conditions. Procrastination, dilly-dallying, indecision, irresolution, and wavering of resolve, all these are major setbacks in time management. Crowded, uncomfortable, noisy workspace, all create work pressure that would eventually lead to stress. Even unpaid bills, surmounting stacks of them can cause pressure.

All these are curable with an effective routine, a time management program you can follow through the exact letter, and easily. Stress and time management tips could work hand in hand; you only need to manage time. Here are some quick stress and time management tips you can check for quick reference.

The Action List

The most common stress and time management tip are the Action List. Everyone does that, it’s even practiced at the high school or elementary level. But the big problem with this Action List is it is often taken for granted or else forgotten. Why, because it seems for most people the Action List is merely a conscious tally of the things to do. These stress and time management tips would suggest that you should keep two conspicuous copies of your action list in your workplace and your den, that way, it serves as a reminder that you got things to do. Keep the letters black and bold, so that you can still read them paces away.

Nag Reminders

While the Action List can serve as any nag reminder, the contemporary use of electronic devices makes it an even more effective nag reminder. Cell phones are the best examples of such tasks. So take those cellphones and PDAs that have the calendar feature and set those that need to be done on the calendar.

Stickies also function as nag reminders. So buy a pad of those bright yellow (or any other eye-catching colors) Post-Its and stick them everywhere. I had the habit of sticking them on the edges of the television and on the way to the stairs where I will always notice them. Don’t use them tritely though, because if your senses get used to seeing those neon notes, they will barely register them next time.

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26 Aug
Life Coach in Virginia
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The effect of bottling up emotions

The effect of bottling up emotions

Once according to Psychology, most human emotions fell within the universal categories of happiness, sadness, anger, surprise, fear, and disgust. But a new study from Greater Good Science Center faculty director Dacher Keltner suggests that there are at least 27 distinct emotions that are intertwined.

The cliches that we say or hear every day such as “cold feet,” “a gut reaction,” or “a shiver down your spine”? hold more water than one can imagine. These sayings reflect the emotions that we are feeling in our bodies and unless we choose to address them they will keep giving us the same reactions. Most of us don’t take the time to unravel these emotions which is an essential part of addressing them. Let’s begin with the Discovery of our emotions so we can bring in Clarity and ultimately take Action to release them

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We humans are so used to running that we do not take the time to feel the emotions because they scare us.
We are driven by fear of emotions. But if we don’t feel the emotions we continue to live in fear.
It took me 10 years to stop and feel all my emotions thus healing my past which is when I was able to find my purpose and let go of all my fears.

Now I feel my emotions. I don’t eat them; drink them or substance abuse them. So, the first thing we all need to ask ourselves is how is it that we want to lead the next x amount of years in our lives, in fear or feeling our emotions and allowing them to flow so they can guide us and we can show up in the world authentically and fearless.

Emotions manifest in our bodies in the form of emotions. Every body part is related to storing an emotion. Let us visit emotions and related body parts. Grief is the emotion of the lungs and the large intestine.
When grief is unresolved and becomes chronic, depression and an inability to “let go” things can arise from this lung energy deficiency which interferes with lung function and oxygen circulation. Since our lungs control the flow of energy in our bodies, we must give ourselves space to deal with painful events rather than stifling them.

Worry is the emotion of the spleen/stomach/pancreas network, organs associated with the earth element. When we overthink or go into a state of anxiety a knot is formed in our stomach which prevents us from digesting our food. A weak spleen can also be the cause of weight problems.

Anger / Frustration- Rage, fury, and aggravation damages the liver. We have outbursts of anger when we don’t address incidents as they happen. We let emotions pile up in our body which if they don’t find a form of release slowly eat up our liver function. If we don’t keep the anger pent up we can maximize our life and bodily function.

Happiness and joy are directly related to our hearts associated with the fire element. When we have an open heart and feel joy and happiness we strengthen our heart function. When we have a closed heart, are sad, and do not process the sadness we have heart problems. 

Have you ever heard a doctor say that we have done open heart surgery but blockages could happen again, which is because if we do not process our past hurts and experiences and remain sad we could potentially damage the heart function? Yoga is one way of opening our hearts. It helps us move our energy throughout our bodies. It’s a journey to ourselves through ourselves.

Liver imbalance, and kidney and bladder issues occur when longstanding anger and irritation go unresolved. Anxiety can cause stomach bloating and stomach swelling. Fear is the root of anxiety. Anxiety can also stem from physical or emotional abuse, neglect, parental loss, physical abuse, or being socially excluded, these are just to name a few. When we feel anxious it is important to identify where is the fear coming from.

Your body is a reflection of your mind. Verbalizing your emotions when you feel them and not suppressing them will bring joy, creativity, wholeheartedness, and love into your life so let’s together express what we feel and maximize our potential while keeping our bodies healthy and happy.

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